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  • Writer's pictureEdward Riederich

Diary of a Crossfitter


Torture the athlete 

The dance of the crossfitter

Pleasure in soreness


In soreness I walk

No pain, no gain, can't complain

Freight train of tightness


Lactic acid builds

As I waddle like a duck

Quacking and creeking 


Crossfit at fifty? 

What was I even thinking?

Now I'm addicted 


My abs, my poor abs

It hurts to get out of bed

I roll off the edge


Which way do I choose?

Chuck Norris or couch potato

Somewhere in between 


Sir Isaac Newton

Action causes reaction

Third law of motion


Whitney Houston said

I wanna dance with somebody

Just not in Crossfit


A contained brush fire

It ignites my aching thighs

Burns across my calves


I need some relief 

Does it snow in Africa?

I have always wondered


Friends think I'm insane

But I continue the dance

One step at a time


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